Services
Your Health Matters
Whole Heart Health is a unique player in the wellness industry, taking an innovative approach to providing health and wellness services that will help you reach your desired vision of yourself. We provide our clients with a variety of options when it comes to managing their overall well-being. Make the positive lifestyle change you’ve been wanting; see what Whole Heart Health has to offer you.
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Individual Coaching
One on One Coaching For Lasting Change
One on One Coaching provides The best opportunity for self discovery and self development. At the beginning of our journey together, you outline aspects of your life that you would like to work on and set goals to see change. These sessions are completely focused on you and your health and wellness journey. A FREE Introductory Call is Required prior to Initial Consultation to make sure coaching is the right fit. If so, we will proceed with booking an Initial Consultation.
Group Coaching for Inquiring Friends
Group coaching is ideal for 2-10 individuals who are looking to discuss specific topics of health and wellness or are particularly interested in a certain aspect of health.
Great for Mom's groups, Birth Groups, Senior Groups, Neighborhood Groups and more.
A Group Coaching Intro call is required prior to the Initial Group Coaching Consultation to determine if this service is the correct fit for your group.
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Group Coaching
Smart Shopping Series
Shop Smarter, Not Harder
The Smart Shopping Series consists of 2 hour long sessions with Caile. During the first session we discuss your eating and grocery shopping habits (i.e., how often, for how many people and what ages, budget, and any food allergies or sensitivities). We will also discuss the principles of 'Color Code Eating,' nutrition label reading, ingredient list science, and simple swaps that can transform your eating.
During the second session, we will put what you learned into action with a Smart Shopping Trip. We will meet at the grocery store of your choosing and spend the hour selecting healthy foods and using the materials given to you during the first session to become a smarter shopper. A FREE Introductory Call is required prior to registering for Smart Shopping Series to make sure it is the right fit!
Revamp and Refresh
A Pantry Makeover is the perfect way to help you get personalized information about how the food in your pantry can be revamped to improve your families health. During this one-hour session, you will learn the concept of 'Color Code Eating' and how to decipher food labels, which will help you easily and quickly determine the best foods to choose. You will then go through the items in your pantry, as well as fridge and freezer to determine where simple swaps can be made to improve the quality of the food you consume. We will wrap up the session with handouts and digital downloads that can be easily accessed while grocery shopping so you are prepared the next time you hit the store! A FREE introductory call is required prior to registering for a Pantry Revamp
Pantry Edit
Fitness Classes
Get Healthy, Stay Fit
Movement is such an important part of wellness journey. Caile comes from nearly a decade in the exercise and injury prevention realm. After completing her undergraduate degree in Exercise Science & Sports Medicine, she went on to a career in injury rehabilitation and prevention working in physical therapy clinics. There she received hands on experience training athletes of all ages and all capabilities, from the weekend warriors to professional athletes and everyone in between.
Caile tailors each and every workout to the clients' specific needs and targeted goals. No two workouts will be the same. An Initial Consultation, with a full body assessment and a functional movement screen to address muscle imbalances, is required for new clients.
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Personal Trained, From Home
We get it, Life is Hectic!
A lot of people don't have time to get to the gym on top of working, taking care of kids and pets, on top of balancing a social life. So, make fitness work for you!
Caile offers virtual fitness classes that can be done from the comfort of your own home, on a very flexible schedule. So, no more factoring in travel time or even having to think about leaving the house! We make fitness fun and easy!
An initial consultation is still required for those looking to do virtual trainings. The initial consultation can be done in person or virtual.
